Poulet M'hammar aux Olives et Citron Confit (Keto)
Roasted Chicken with Olives & Preserved Lemon (Keto)
Yes, with a tweak: ensure no sugary glaze on the chicken. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A whole roasted chicken (or large portion) marinated in a rich blend of spices, saffron, garlic, and preserved lemons, often served with olives. It's roasted until golden and juicy. The keto version is served without common carb sides like fries, potatoes, or rice.
Key ingredients
Whole chicken (or substantial portion), preserved lemons, green olives, garlic, saffron, ginger, turmeric, cumin, olive oil, butter, cilantro, parsley.
How to make it keto
Ensure no sugary glaze on the chicken. Explicitly request no fries, potatoes, or rice, and no bread.
Say this to the waiter (Arabic)
للدجاج المحمر، من فضلك بدون بطاطس مقلية أو أرز أو بطاطس. وتأكد من عدم وجود سكر مضاف في الصلصة.
For the Djaj M'hammar, please no fries, rice, or potatoes. Also, confirm there is no added sugar in the sauce.
Watch out for
Sugary marinades/glazes. Served with fries, potatoes, or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
