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All cuisines › Moroccan

Raas M'jjamal (Keto Version)

Keto Slow-Cooked Lamb Head

Yes, with a tweak: omit traditional chickpeas. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.

Needs a tweakHigh FatLamb
KAPhoto coming soon
See photos of this dish ›
2gNet carbs
2gTotal carbs
0gFibre
65gProtein
58gFat
800Calories

What it is

A traditional and highly prized Moroccan dish, particularly in Fes and other regions. A whole lamb head is slow-cooked until incredibly tender, seasoned with cumin and salt. Traditionally served with chickpeas.

Key ingredients

Lamb head, water, cumin, salt, garlic (optional).

How to make it keto

Omit traditional chickpeas. Serve simply seasoned or with a side of steamed low-carb vegetables like cauliflower or green beans (ensure these sides are keto).

Watch out for

Traditional chickpeas.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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