Sardines Mchermlin (Moroccan Grilled Sardines)
Moroccan Grilled Sardines with Herb Marinade
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Fresh sardines are butterflied and stuffed or marinated with a flavorful chermoula (a Moroccan herb and spice paste) typically made with cilantro, parsley, garlic, cumin, paprika, and olive oil, then grilled or pan-fried. This dish is naturally low in carbs.
Key ingredients
Fresh sardines, olive oil, cilantro, parsley, garlic, cumin, paprika, lemon juice, salt, pepper.
Optional tweaks
Confirm no breading or flour is used for pan-frying. Served without bread or fries, which are common accompaniments.
Watch out for
Minimal. Ensure no flour or breading is used if pan-fried. Lemon juice contributes minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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