Sardines Mchoui
Grilled Sardines
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh sardines, often butterflied and generously stuffed with a flavorful chermoula paste (a marinade of garlic, herbs, spices, and olive oil), then expertly grilled or pan-fried. A very popular, healthy, and naturally keto Moroccan dish.
Key ingredients
Fresh sardines, olive oil, garlic, cilantro, parsley, cumin, paprika, lemon juice, salt, pepper.
Optional tweaks
Request no breading if pan-fried (unlikely for traditional Moroccan preparation). Ensure no high-carb sides are served; opt for a simple green salad instead.
Say this to the waiter (Arabic)
سردين مشوي، من فضلك لا تقدم معه خبز أو أي أطباق جانبية أخرى.
For the Sardines Grillées, please omit bread or any carb-heavy sides.
Watch out for
May be served with high-carb sides like bread or fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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