Tagine de Kefta et Oeufs
Moroccan Meatball and Egg Tagine (Keto-Friendly)
Yes, with a tweak: ensure no sugar added to the tomato sauce. About 10g net carbs per serving.
What it is
Flavorful ground beef or lamb meatballs (kefta) simmered in a rich, aromatic tomato and herb sauce, often topped with eggs poached directly in the sauce. This hearty dish is naturally low-carb when served without bread or couscous for dipping.
Key ingredients
Ground beef/lamb (kefta), eggs, tomatoes, onion, garlic, parsley, cilantro, cumin, paprika, olive oil, salt, pepper.
How to make it keto
Ensure no sugar added to the tomato sauce. Confirm no high-carb binders in the kefta (e.g., breadcrumbs, rice). Explicitly request no bread or couscous for serving.
Say this to the waiter (Arabic)
لطاجين الكفتة، من فضلك بدون سكر في صلصة الطماطم وبدون خبز. وتأكد أيضاً ألا تضاف أي بطاطس.
For the Tagine de Kefta, please no sugar in the tomato sauce, and no bread. Also, please ensure no potatoes are added.
Watch out for
Hidden sugar in tomato sauce is a common restaurant practice. Some restaurants might add breadcrumbs or rice to the kefta for binding. Tomatoes and onions contribute some carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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