Tagine Djej Bil Zitoun w Hemed (Keto)
Chicken Tagine with Olives & Preserved Lemons (No Carbs)
Yes, with a tweak: explicitly request no couscous or bread. About 9g net carbs per serving.
What it is
A rich and aromatic stew featuring tender chicken pieces braised with green olives, preserved lemons, saffron, ginger, turmeric, and garlic. Cooked slowly in a tagine pot with ample olive oil, onions, and herbs. This keto version omits traditional couscous or bread, focusing purely on the flavorful protein and sauce.
Key ingredients
Chicken thighs, green olives, preserved lemons, olive oil, onions, garlic, ginger, turmeric, saffron, black pepper, cilantro, parsley.
How to make it keto
Explicitly request no couscous or bread. Confirm no potato, carrots, or other high-carb vegetables are added. Ensure no added sugar in the sauce or spice blends.
Watch out for
Onions contribute some carbs; potential hidden sugar in pre-made spice blends or restaurant stock; cross-contamination with carb-heavy dishes if not careful.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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