Tangia Marrakchia (Keto Slow-Cooked Lamb)
Marrakechi Slow-Cooked Lamb with Smen (No Bread)
Yes, with a tweak: absolutely no bread for dipping. About 5g net carbs per serving, lower than 7 in 10 Moroccan dishes.
What it is
A deeply flavorful Marrakechi specialty: lamb slow-cooked for hours in an amphora-like pot with garlic, cumin, saffron, and preserved lemons, enriched with traditional Moroccan aged butter (smen). Modified to be served without bread.
Key ingredients
Lamb (shoulder/neck), garlic, cumin, saffron, preserved lemons, smen (aged butter), olive oil, water.
How to make it keto
Absolutely no bread for dipping. Confirm no added vegetables other than the aromatics.
Watch out for
Exclusively served with bread for dipping in Morocco. Aromatic vegetables like garlic and preserved lemon contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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