Tihane M'hammar (Keto Version)
Keto Stuffed Spleen
Yes, with a tweak: omit traditional rice or breadcrumbs from the stuffing. About 10g net carbs per serving.
What it is
A traditional Marrakchi specialty, often made with sheep or beef spleen stuffed with spiced ground meat, olives, and herbs, then baked or pan-fried. The keto version omits rice and substitutes with low-carb alternatives.
Key ingredients
Beef or sheep spleen, ground beef/lamb, olive oil, onion, garlic, parsley, cilantro, preserved lemon (rind only), green olives, Moroccan spices (cumin, paprika, turmeric, ginger, cayenne), cauliflower rice or finely diced zucchini.
How to make it keto
Omit traditional rice or breadcrumbs from the stuffing. Substitute with cauliflower rice or finely diced low-carb vegetables. Ensure no added sugar in spices or preserved lemon brine.
Watch out for
Hidden sugars in preserved lemon (check brine), over-generous use of onions/garlic, traditional rice/breadcrumbs if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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