Zaalouk (Cooked Eggplant Dip)
Moroccan Cooked Eggplant and Tomato Dip (Keto-Modified)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A flavorful cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, olive oil, and spices like cumin, paprika, and cilantro. Often served as an appetizer.
Key ingredients
Eggplant, tomatoes, garlic, olive oil, cumin, paprika, cilantro
If you order it anyway
Crucially, request no bread for dipping. Enjoy with a spoon or use raw low-carb vegetables as dippers if available (e.g., celery, cucumber).
Watch out for
Cumulative carbs from eggplant and tomatoes, especially in large restaurant portions. Almost always served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
