Zaalouk (Keto Friendly Dip/Salad)
Moroccan Roasted Eggplant and Tomato Salad (Keto Version)
Yes, with a tweak: confirm no added sugar. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A popular Moroccan cooked salad or dip made from roasted and mashed eggplant, simmered with fresh tomatoes, garlic, ample olive oil, and spices like cumin and paprika. A flavorful vegetarian side dish, served without bread for a keto-friendly option.
Key ingredients
Eggplant, tomatoes, olive oil, garlic, cumin, paprika, cilantro, parsley, lemon juice, salt, pepper.
How to make it keto
Confirm no added sugar. Request no bread for dipping; suggest low-carb alternatives like bell pepper strips or cucumber slices if available.
Say this to the waiter (Arabic)
الزعلوك، من فضلك بدون خبز للغمس. وهل ممكن تأكيد أنه لا يوجد سكر مضاف في التحضير؟
For the Zaalouk, please no bread for dipping. And can you confirm there's no added sugar in the preparation?
Watch out for
Hidden sugar; traditionally served with plenty of bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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