Zaalouk (Keto Eggplant Dip with Crudités)
Moroccan Cooked Eggplant Dip with Crudités
Yes, with a tweak: request no added sugar. About 10g net carbs per serving.
What it is
A popular Moroccan salad or dip featuring mashed cooked eggplant, tomatoes, garlic, and plenty of olive oil, seasoned with cumin, paprika, and cilantro. Traditionally served with bread, modified here with low-carb crudités.
Key ingredients
Eggplant, tomatoes, garlic, olive oil, cilantro, parsley, cumin, paprika, salt.
How to make it keto
Request no added sugar. Confirm no carrots or potatoes. Serve with cucumber slices, bell pepper strips, or celery sticks instead of bread.
Say this to the waiter (Arabic)
الزعلوك، من فضلك بدون سكر إضافي. تأكد لي لا يوجد جزر أو بطاطس. قدمه لي مع خيار، فلفل، أو كرفس بدلاً من الخبز.
For the Zaalouk, please ensure no added sugar. Confirm no carrots or potatoes. Serve with cucumber, bell pepper, or celery instead of bread.
Watch out for
Tomatoes can add up in larger portions; potential hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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