Zaalouk (Keto Eggplant Dip/Salad)
Mashed Eggplant with Garlic and Spices (Keto Side)
Yes, with a tweak: request the restaurant to go light on the tomatoes, especially if ordering a large portion, as their carb content can add up. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A traditional Moroccan cooked salad or dip made from mashed, tender eggplant, tomatoes, garlic, olive oil, and spices such as cumin and paprika. Served cold or warm as an appetizer or side dish.
Key ingredients
Eggplant, tomatoes, garlic, olive oil, cilantro, parsley, cumin, paprika, salt.
How to make it keto
Request the restaurant to go light on the tomatoes, especially if ordering a large portion, as their carb content can add up. Ensure no hidden sugars are added.
Watch out for
High volume of tomatoes, hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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