Zaalouk (Moroccan Cooked Eggplant Salad)
Moroccan Cooked Eggplant Dip (Keto Side)
Yes, with a tweak: ensure no added sugar. About 8g net carbs per serving.
What it is
A savory and smoky dip or side dish made from cooked eggplant, tomatoes, garlic, and Moroccan spices like cumin and paprika, all simmered in olive oil until tender and flavorful. Served without bread.
Key ingredients
Eggplant, tomatoes, olive oil, garlic, cumin, paprika, cilantro, parsley, salt, pepper.
How to make it keto
Ensure no added sugar. Specify no bread for dipping; use cucumber slices, celery sticks, or enjoy as a standalone side dish. Confirm no potatoes or other starchy additions (unlikely for Zaalouk but good to check).
Say this to the waiter (Arabic)
زعلوك: من فضلك، بدون سكر إضافي. لا أريد خبزاً للغمس؛ سأستخدم شرائح خيار أو كرفس، أو أتناوله هكذا. تأكدوا من عدم وجود بطاطس أو نشويات.
Zaalouk: No added sugar. No bread for dipping; I'll use cucumber/celery or have it as is. Please confirm no potatoes or starches.
Watch out for
Often served with bread for dipping; some restaurants might add a pinch of sugar to balance the acidity of tomatoes or to enhance flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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