Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Nicaraguan

Castañas de Res al Ajillo con Vegetales Salteados

Beef Testicles in Garlic Sauce with Sautéed Vegetables

Yes, with a tweak: request no rice, bread, or other starchy side dishes. About 8g net carbs per serving.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
55gProtein
55gFat
720Calories

What it is

Beef testicles pan-fried and then simmered in a rich garlic-infused butter sauce, creating a tender and flavorful dish. Served alongside a medley of fresh sautéed non-starchy vegetables like chayote, onions, and bell peppers.

Key ingredients

Beef testicles, fresh garlic, butter, olive oil, optional splash of dry white wine, fresh cilantro, salt, black pepper, chayote, bell peppers (various colors), yellow onions.

How to make it keto

Request no rice, bread, or other starchy side dishes. Ensure no flour or other starch is used to thicken the garlic sauce.

Watch out for

Flour/starch used as a thickener in the garlic sauce. Sugary additions to the sautéed vegetables. Served with non-keto sides if not specified.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nicaraguan menuAll 256 Nicaraguan dishes ›

Carne en Hojas de Plátano con Chayote y
Carne en Hojas de Plátano con Chayote y
Beef Slow-Cooked in Plantain Leaves with Chayote and Tomato
Carne en Juliana con Vegetales
Carne en Juliana con Vegetales
Shredded Beef and Vegetable Stir-fry (Keto)
Carne en Salsa
Carne en Salsa
Beef Stew in Tomato-Onion Sauce with Keto Sides
Cazuela de Mariscos
Cazuela de Mariscos
Keto Seafood Casserole/Stew (without Tubers)
Cerdo Encebollado con Repollo y Tomate
Cerdo Encebollado con Repollo y Tomate
Pork with Sautéed Onions, Cabbage, and Tomato (Keto)
Ceviche Mixto
Ceviche Mixto
Mixed Seafood Ceviche (No Crackers or Chips)

Other beef dishes around the world

Gebakken Lever met Spek en Uien
Gebakken Lever met Spek en Uien
Dutch
Stuffed Dried Peppers
Stuffed Dried Peppers
Macedonian
Pappoutsakia
Pappoutsakia
Greek
Goveđi Jezik s Kremastim Umakom od Hrena
Goveđi Jezik s Kremastim Umakom od Hrena
Croatian
Teleća Glava ispod Sača
Teleća Glava ispod Sača
Bosnian/Herzegovinian
Oxtail Stew
Oxtail Stew
Israeli