Lengua Rellena de Carne con Chayote Guisado (Keto)
Keto Stuffed Beef Tongue with Braised Chayote
Yes, with a tweak: ensure the stuffing is made without rice, breadcrumbs, or other high-carb fillers. About 10g net carbs per serving.
What it is
A labor-intensive yet rewarding dish featuring a slow-cooked beef tongue, expertly butterflied and filled with a savory mixture of seasoned ground beef, onions, and bell peppers. This keto version is served with tender braised chayote, omitting traditional starchy sides.
Key ingredients
Beef tongue, ground beef (for stuffing), yellow onions, green bell peppers, fresh garlic, fresh tomatoes, beef broth, cooking oil (e.g., olive oil), chayote, fresh cilantro, salt, black pepper.
How to make it keto
Crucially, ensure the stuffing is made without rice, breadcrumbs, or other high-carb fillers. Request no starchy side dishes such as rice, yuca, or potatoes. Confirm no added sugars in the sauce components.
Watch out for
Starchy stuffing ingredients are the main risk. Sugary components in the sauce. Served with non-keto sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
