Sopa de Gallina (Keto, Sin Arroz ni Tubérculos)
Chicken Soup (Keto, No Rice or Tubers)
Yes, with a tweak: strictly request no rice, potatoes, yuca, carrots, corn, or plantains. About 6g net carbs per serving, lower than 7 in 10 Nicaraguan dishes.
What it is
A clear and flavorful chicken broth, featuring tender pieces of chicken, simmered with low-carb vegetables like celery, bell peppers, onion, and cilantro. This keto version omits rice, potatoes, yuca, or corn.
Key ingredients
Chicken (bone-in pieces), chicken broth, onion, garlic, celery, bell peppers, cilantro, salt, pepper, cumin.
How to make it keto
Strictly request no rice, potatoes, yuca, carrots, corn, or plantains. Confirm only low-carb vegetables are included.
Watch out for
Restaurant versions often include starchy vegetables or rice; ensure these are omitted. Potential hidden MSG/sugar in bouillon cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
