Abodi ati Utazi Ata Sise
Tripe and Utazi Leaf Sauté
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
Tender, pre-boiled tripe (cow stomach) quickly sautéed with fresh Utazi leaves, onions, bell peppers, and a spicy kick from habanero peppers. Utazi leaves provide a distinct bitter and aromatic contrast.
Key ingredients
Tripe (shaki), Utazi leaves, onions, bell peppers, habanero peppers, palm oil, crayfish, seasoning cubes, salt.
Optional tweaks
Ensure tripe is cooked without starchy additives. Request a focus on the greens and tripe, with minimal onions/bell peppers if desired.
Watch out for
Overuse of seasoning cubes with sugar. Excessive onions/peppers contributing to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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