Abodi Utaba
Cow Intestine Pepper Fry with Utazi Leaves
Yes, keto as served. About 10g net carbs per serving.
What it is
A spicy and savory dry fry of tender cow intestines (Abodi) cooked with aromatic Utazi leaves, bell peppers, habanero, and onions in palm oil. This dish offers a unique texture and a distinctive bitter-sour note from the Utazi.
Key ingredients
Cow intestines (abodi), utazi leaves, red bell peppers, habanero peppers, onions, palm oil, seasoning cubes, salt.
Optional tweaks
Ensure no carb thickeners are used. Confirm no added sugars in seasoning.
Watch out for
Hidden sugars in seasoning cubes, higher carb content in larger quantities of peppers and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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