Eja Shika Yiyan (Grilled Mackerel with Spicy Pepper Marinade)
Grilled Mackerel with Spicy Pepper Marinade
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Whole grilled mackerel, marinated in a fiery blend of habanero, bell peppers, onions, ginger, garlic, and local spices, cooked to perfection over open flames. A popular street food.
Key ingredients
Whole mackerel, red bell peppers, habanero peppers, onions, garlic, ginger, vegetable oil, seasoning cubes, salt, black pepper.
Optional tweaks
Confirm no sugar in the marinade. Ensure it's served without any high-carb sides (e.g., roasted plantain, yam).
Watch out for
Hidden sugar in marinade, excessive oil for grilling. Peppers and onions contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
