Eja Tilapia Yiyan Gbágbá pẹlu Uziza ati Ata Dindin
Roasted Whole Tilapia with Uziza and Pepper Sauce
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A succulent whole tilapia fish, marinated in a vibrant uziza spice blend and roasted or grilled to perfection, served with a fiery traditional Ata Dindin (stewed pepper sauce) on the side, ensuring a rich flavor without any carbs.
Key ingredients
Whole tilapia, uziza seeds (ground), red bell peppers, scotch bonnet peppers, onions, ginger, garlic, palm oil/vegetable oil, salt, bouillon powder, lime/lemon.
Optional tweaks
Ensure no sugary glazes or carb-based marinades are used. Request Ata Dindin to be served separately and focus on protein.
Watch out for
Hidden sugar in marinade/sauce, overuse of onions/bell peppers in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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