Eja Yiyan (Croaker)
Roasted Croaker Fish with Pepper & Onion Relish (No Carb Sides)
Yes, with a tweak: ensure no sugar is added to marinade or relish. About 11g net carbs per serving.
What it is
A whole croaker fish, marinated in a blend of traditional Nigerian spices, roasted to perfection, and served with a vibrant relish of roasted bell peppers, onions, and Scotch bonnets. This dish is naturally keto-friendly when served without rice or plantains.
Key ingredients
Whole croaker fish, vegetable oil, red onions, bell peppers, Scotch bonnets, ginger, garlic, seasoning cubes, salt.
How to make it keto
Ensure no sugar is added to marinade or relish. Clearly state 'no rice, no plantain, no yam' when ordering.
Watch out for
Small amounts of sugar in marinade/seasoning, large quantities of bell peppers/onions can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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