Eja Tilapia Yiyan pẹlu Obe Igba
Whole Roasted Tilapia with Garden Egg Sauce
Yes, with a tweak: ensure the garden egg sauce is free of sugar or carb-based thickeners; request no side of rice or yam. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A whole tilapia fish, marinated with local spices and herbs, then perfectly roasted until flaky. Served with a rich and savory garden egg (Igbo eggplant) sauce made with palm oil, tomatoes, onions, and smoked fish.
Key ingredients
Whole tilapia, garden eggs, smoked fish, palm oil, tomatoes, onions, habanero peppers, crayfish, bouillon cubes (keto-friendly), salt, traditional fish seasoning.
How to make it keto
Ensure the garden egg sauce is free of sugar or carb-based thickeners; request no side of rice or yam.
Watch out for
Carbs from tomatoes/onions in the sauce; potential for sugar in sauce seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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