Ero Ata pẹlu Okro Sise (Keto)
Peppered Snail and Okra Stir-fry (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Tender, succulent snails pan-stir-fried with thinly sliced fresh okra, vibrant bell peppers, onions, and a robust blend of Scotch bonnet peppers for a spicy kick. This dish delivers a unique texture and a rich, savory flavor profile, free from carb additions.
Key ingredients
Snails (pre-cooked), fresh okra, red bell peppers, green bell peppers, onions, Scotch bonnet peppers, palm oil/vegetable oil, seasoning cubes, salt.
Optional tweaks
Ensure okra is not overcooked to minimize sliminess if preferred; confirm no carb thickeners are used.
Watch out for
Carbs from okra, peppers, and onions (can accumulate in larger portions); potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
