Obe Eja Pupa
Red Snapper Stew with Leafy Greens (Keto Modified)
Yes, with a tweak: ensure no sugar is added to the tomato base. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A robust stew featuring generous portions of red snapper chunks simmered in a rich tomato-pepper base, intensely flavored with local spices and a healthy serving of bitterleaf or ugu (fluted pumpkin leaves). Served as a standalone protein and vegetable dish, omitting starchy sides.
Key ingredients
Red snapper fish, fresh tomatoes, bell peppers (red, yellow), habanero peppers, onions, palm oil, bitterleaf/ugu leaves, crayfish, seasoning cubes, salt, ginger, garlic.
How to make it keto
Ensure no sugar is added to the tomato base. Avoid carb thickeners like cocoyam or flour. Request extra greens instead of traditional starchy sides.
Watch out for
Overuse of tomato paste/sugar in the base, hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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