Ofe Egu (Cow Foot Pepper Stew)
Spicy Cow Foot Stew
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A flavorful and hearty Igbo stew made from tender, gelatinous cow feet, simmered in a rich, peppery, and often palm oil-infused sauce with a medley of aromatic spices. Served without carb sides.
Key ingredients
Cow feet, red bell peppers, habanero peppers, tomatoes, onions, palm oil, seasoning cubes, salt, utazi leaves (optional).
If you order it anyway
Crucially, ensure no cocoyam paste (a traditional thickener) is used. Request no carb sides. Confirm no added sugar to the stew.
Watch out for
Cocoyam paste (traditional thickener), excessive tomato paste, hidden sugar in seasoning, large quantities of onions and bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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