Ofe Ukwu Anu
Cow Leg Pepper Soup
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A comforting and spicy clear broth soup featuring tender cow leg pieces, generously spiced with traditional Nigerian pepper soup spices like uziza, ehuru, and uda. It's a deeply warming and naturally keto-friendly dish.
Key ingredients
Cow leg (cut into pieces), onions, habanero peppers, uziza seeds, ehuru (calabash nutmeg), uda (negro pepper), scent leaves (optional), seasoning cubes, salt.
Optional tweaks
Ensure no yam or potato thickeners are used. Served as a standalone soup.
Watch out for
Onions, peppers, and spices contribute minor carbs. Potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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