Ugba and Pomo Stew
African Oil Bean and Cowhide Stew
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A rich and savory stew featuring African oil bean (ugba) and tender, rehydrated pomo (cowhide), cooked in a flavorful palm oil base with onions, peppers, and traditional spices. This unique combination offers distinct textures and a deeply satisfying taste.
Key ingredients
Ugba (African oil bean), pomo (cowhide), red palm oil, onions, habanero peppers, crayfish, bouillon cubes, salt.
Optional tweaks
Ensure no cocoyam or other starch thickeners are used. Request extra ugba and pomo for a larger protein/fat portion.
Watch out for
Palm oil in excess for calories, but low carb risk. Ensure no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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