Ugu (Fluted Pumpkin) Leaves and Beef Liver Stir-fry with Dried Shrimp
Fluted Pumpkin Leaves and Beef Liver Stir-fry with Dried Shrimp
Yes, with a tweak: naturally keto. About 11g net carbs per serving.
What it is
A hearty stir-fry featuring nutrient-dense ugu (fluted pumpkin) leaves, tender beef liver, and umami-rich dried shrimp, sautéed with onions, peppers, and palm oil. A complete and flavorful keto meal.
Key ingredients
Ugu (fluted pumpkin) leaves, beef liver, dried shrimp, onions, scotch bonnet peppers, red bell peppers, palm oil, crayfish, seasoning cubes, salt.
How to make it keto
Naturally keto. Request no sugar and ensure no starchy thickeners. Served without any accompanying carb dishes.
Watch out for
Potential for sugar in seasoning, or excessive onions/bell peppers. Some chefs might add other vegetables that are higher in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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