Kryddersild Tallerken (uten Poteter og Brød)
Spiced Herring Plate (without Potatoes and Bread)
Yes, with a tweak: ensure no potatoes, bread, or flatbread are served. About 13g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
A traditional Norwegian cold appetizer featuring pickled spiced herring fillets, typically served with sour cream, red onion, and hard-boiled eggs. Often accompanied by potatoes and flatbread, which must be omitted for a keto version.
Key ingredients
Spiced herring fillets, sour cream (rømme), red onion, hard-boiled eggs, fresh dill or chives.
How to make it keto
Ensure no potatoes, bread, or flatbread are served. Confirm the spiced herring does not contain excessive added sugar beyond traditional pickling amounts.
Say this to the waiter (Norwegian)
Til Kryddersild Tallerken, ingen poteter, brød eller flatbrød, takk. Sjekk at silden ikke har for mye tilsatt sukker utover tradisjonell mengde.
For Kryddersild Tallerken, ensure no potatoes, bread, or flatbrød. Confirm no excessive added sugar in the herring beyond traditional pickling.
Watch out for
Sugar in the pickling liquid of the herring, served with potatoes or bread, high-carb sauces if not traditional sour cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
