Røkelaks og Eggerøre
Smoked Salmon and Scrambled Eggs
Yes, with a tweak: request no bread, toast, or other carb sides. About 4g net carbs per serving, lower than 7 in 10 Norwegian dishes.
What it is
A classic Norwegian breakfast or lunch dish featuring generous slices of smoked salmon served with fluffy scrambled eggs. Typically accompanied by bread, which must be omitted for keto.
Key ingredients
Smoked salmon, eggs, heavy cream/milk, butter, salt, pepper, fresh dill/chives.
How to make it keto
Request no bread, toast, or other carb sides. Ensure no sugar is added to the eggs (unlikely but worth noting for restaurant context).
Say this to the waiter (Norwegian)
Jeg ønsker røykelaksen og eggerøren servert uten brød eller toast. Ingen sukker i eggerøren, takk.
Please serve without bread or toast. Ensure no sugar is added to the eggs.
Watch out for
Serving with bread/toast, using milk with higher lactose, hidden sugars in pre-made egg mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
