سلطة خيار باللبن
Cucumber Yogurt Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing cold salad made with finely diced or grated cucumbers mixed with creamy plain full-fat yogurt, crushed garlic, and fresh mint. Often seasoned with salt and a drizzle of olive oil.
Key ingredients
Cucumber, plain full-fat yogurt, garlic, fresh mint, salt, olive oil.
Optional tweaks
Ensure full-fat unsweetened yogurt is used. Omit any bread served alongside.
Say this to the waiter (Arabic)
سلطة خيار باللبن، لو سمحت بزبادي كامل الدسم وغير محلى، وبدون خبز.
For the سلطة خيار باللبن, please use full-fat unsweetened yogurt and do not serve any bread with it.
Watch out for
Sugary/low-fat yogurt, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
