Berenjenas Rellenas con Carne (Keto Modificado)
Stuffed Eggplant with Meat and Cheese (Keto)
Yes, with a tweak: ensure the stuffing contains no breadcrumbs, rice, or other grains. About 8g net carbs per serving.
What it is
Halved eggplants, gently roasted or sautéed, then hollowed out and filled with a savory mixture of seasoned ground beef, onions, bell peppers, and tomatoes, topped with melted cheese, and baked until tender.
Key ingredients
Eggplant, ground beef, onions, bell peppers, garlic, fresh or canned diced tomatoes, cheese (e.g., mozzarella, queso Paraguay, or parmesan), olive oil, salt, black pepper, oregano, parsley.
How to make it keto
Ensure the stuffing contains no breadcrumbs, rice, or other grains. Confirm no sugar is added to the tomato base. Request it served without high-carb sides.
Watch out for
Breadcrumbs or rice used as a binder or filler in the stuffing, hidden sugars in tomato sauce, and customary serving with starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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