Carne Seca Guisada con Repollo (Keto Modificado)
Stewed Dried Beef with Cabbage
Yes, with a tweak: ensure absolutely no potatoes, mandioca, rice, or other high-carb vegetables are included. About 8g net carbs per serving.
What it is
A rustic and hearty stew featuring rehydrated and slow-cooked dried beef (tasajo or carne seca) with tender cabbage, onions, and other low-carb vegetables. This comforting dish offers a distinct flavor profile from fresh beef stews.
Key ingredients
Dried beef (tasajo), green cabbage, onion, garlic, bell pepper, small amount of tomato, beef broth, lard or olive oil, bay leaf, oregano, salt, black pepper.
How to make it keto
Ensure absolutely no potatoes, mandioca, rice, or other high-carb vegetables are included. Request minimal use of tomato or tomato paste to control carb count, or omit if strictly desired.
Watch out for
Standard restaurant preparations often include potatoes, mandioca, or carrots. Tomato content in the stew can add up if excessive. Hidden sugars in pre-made broth or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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