Chicharrón de Vaca

Crispy Fried Beef Belly/Skin (Keto)

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Paraguayan dishes.

Keto as servedHigh FatBeef

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2gNet carbs

2gTotal carbs

0gFibre

50gProtein

120gFat

1280Calories

What it is

Crispy fried pieces of beef belly or skin, slow-cooked until tender and then fried to achieve a crackling texture. A popular, rustic, naturally keto snack or component of a larger meal.

Key ingredients

Beef belly/skin, salt, lard or cooking oil.

Optional tweaks

Naturally keto; ensure no starchy accompaniments are served (e.g., mandioca).

Watch out for

None significant, but confirm no flour dusting if prepared by an unfamiliar chef.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.