Bofe Encebollado
Sautéed Lungs with Onions (without potatoes or rice)
Yes, with a tweak: ensure no potatoes or rice. About 6g net carbs per serving, lower than 6 in 10 Peruvian dishes.
What it is
Beef or lamb lungs (bofe) expertly sautéed with thinly sliced red onions, garlic, and a hint of vinegar, creating a tender and savory offal dish. This is a simpler, more direct preparation than a full stew.
Key ingredients
Beef or lamb lungs, red onion, garlic, ají amarillo paste (minimal), red wine vinegar, olive oil, salt, black pepper, fresh cilantro (garnish).
How to make it keto
Ensure no potatoes or rice. Verify no added flour for thickening or sugar in any sauces or seasonings used.
Watch out for
Potatoes or rice as standard side dishes. Flour for thickening the sauce. Hidden sugar in seasoning blends or ají paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
