Costillas de Res Guisadas (Keto Modificadas)
Braised Beef Ribs Stew (Keto Modified)
Yes, with a tweak: request no flour or starch thickeners for the stew. About 10g net carbs per serving, on the higher side for Peruvian food, so watch the portion.
What it is
Succulent beef short ribs slow-cooked until fall-off-the-bone tender in a rich and aromatic stew. The stew features a savory base of onions, bell peppers, tomatoes, and Peruvian spices. Modified to ensure no carb-based thickeners and served without rice or potatoes.
Key ingredients
Beef short ribs, red onion, red bell pepper, garlic, fresh tomatoes, ají panca paste, beef broth, bay leaf, cilantro, olive oil, salt, pepper.
How to make it keto
Request no flour or starch thickeners for the stew. Confirm no sugar is added to the tomato base or ají panca. Omit any rice or potatoes typically served.
Watch out for
Sugar in ají panca paste or tomato sauce, flour/starch thickeners in the stew, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
