Keto Tallarines Saltados de Pollo con Fideos de Calabacín
Keto Chicken Stir-fry with Zucchini Noodles (Peruvian Style)
Yes, with a tweak: strictly replace traditional wheat noodles with zucchini noodles. About 12g net carbs per serving, on the higher side for Peruvian food, so watch the portion.
What it is
A Peruvian-Chinese fusion stir-fry, featuring tender strips of chicken, red onion, bell peppers, and tomatoes, all quickly sautéed in a wok with a savory soy-sauce-based marinade. The traditional wheat noodles are replaced with fresh, spiralized zucchini noodles for a delicious low-carb alternative.
Key ingredients
Chicken breast/thigh, zucchini noodles, red onion, bell pepper (red/green), tomato, garlic, ginger, soy sauce (or tamari), red wine vinegar, olive oil, fresh cilantro.
How to make it keto
Strictly replace traditional wheat noodles with zucchini noodles. Request low-carb soy sauce (tamari) and confirm no added sugar in the marinade. Omit any side of fries or rice.
Watch out for
Tomatoes, onions, and bell peppers contribute carbs in larger quantities. Soy sauce (ensure low-carb/tamari). Zucchini noodles still contain some net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
