Lengua Frita con Vegetales Verdes
Pan-Fried Beef Tongue with Green Vegetables
Yes, with a tweak: request no flour coating on the tongue. About 5g net carbs per serving, lower than 7 in 10 Peruvian dishes.
What it is
Tender beef tongue, slow-cooked until exceptionally soft, then sliced and pan-fried or grilled to a delicate crisp. Seasoned simply with garlic and spices, it is served alongside a generous portion of sautéed green vegetables such as spinach or green beans, without any potato or rice.
Key ingredients
Beef tongue, garlic, onion, bay leaf (for pre-cooking), olive oil, salt, pepper, cumin, green beans or spinach.
How to make it keto
Request no flour coating on the tongue. Ensure it's served plain with only keto-friendly green vegetables, omitting rice or potatoes.
Watch out for
Small amounts of carbs from onions/garlic used in seasoning or pre-cooking. Potential for hidden sugary marinades, though less common for this dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
