Pescado al Vapor con Vegetales (sin arroz ni papa)
Steamed Fish with Mixed Vegetables (no rice or potatoes)
Yes, with a tweak: ensure no rice or potatoes are served. About 7g net carbs per serving.
What it is
Fresh white fish fillet, gently steamed with a medley of non-starchy vegetables such as bell peppers, zucchini, onions, and tomatoes, often seasoned with herbs and a light drizzle of olive oil. A clean and healthy option.
Key ingredients
White fish fillet (e.g., corvina, snapper), bell peppers, zucchini, red onion, tomato, garlic, cilantro, olive oil, lime juice, salt, pepper.
How to make it keto
Ensure no rice or potatoes are served. Confirm that no high-carb sauces or thickeners are used. Request extra green vegetables.
Watch out for
Tomato and onion contribute natural sugars; ensure they are used sparingly in the 'vegetables' part if you're aiming for very strict keto. Confirm no added sugars in any sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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