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All cuisines › Peruvian

Sopa de Tortuga (Keto Modificado)

Turtle Soup (Keto, no yuca/plantain)

Yes, with a tweak: request no yuca, no plantain, and no rice if typically served on the side. About 8g net carbs per serving.

Needs a tweakHigh ProteinGame
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8gNet carbs
10gTotal carbs
2gFibre
50gProtein
35gFat
550Calories

What it is

An exotic and traditional clear broth from the Peruvian Amazon, made with tender turtle meat, local herbs, and a touch of chili. Modified to exclude common high-carb additions like yuca or plantain often served alongside or within the soup.

Key ingredients

Turtle meat, beef or chicken broth, red onion, garlic, aji limo, cilantro, salt, pepper.

How to make it keto

Request no yuca, no plantain, and no rice if typically served on the side. Ensure the broth is not thickened with starch.

Watch out for

Yuca, plantain, or rice are common accompaniments that must be omitted. Small amounts of vegetables (onion, tomato) contribute minimal carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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