Grillowany Boczek z Cebulką
Grilled Thick-Cut Bacon with Sautéed Onion
Yes, with a tweak: explicitly request no sugary marinades or glazes on the bacon. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.
What it is
Hearty, thick-cut slices of bacon (often from pork belly), grilled until crispy and tender, served alongside lightly sautéed onions. A robust and satisfying dish.
Key ingredients
Thick-cut pork bacon, onion, lard or cooking oil, salt, black pepper.
How to make it keto
Explicitly request no sugary marinades or glazes on the bacon. Ensure onions are lightly sautéed without caramelization or any added sugar, to keep carb count low.
Say this to the waiter (Polish)
Proszę bez słodkich marynat czy glazur na boczku. Cebulkę proszę lekko podsmażyć, bez karmelizacji i dodawania cukru.
Please ensure no sugary marinades or glazes on the bacon. Onions should be lightly sautéed, without caramelization or added sugar.
Watch out for
Hidden sugars in commercial bacon, sugary glazes, caramelized onions from added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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