Keto Chłodnik Botwinkowy
Keto Cold Beet Greens Soup
Yes, with a tweak: absolutely no potatoes or sugar. About 11g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A vibrant and refreshing cold soup made from young beet greens (botwinka) and leaves, mixed with tangy, full-fat sour cream. Garnished with fresh cucumber, radishes, hard-boiled eggs, and plenty of fresh dill, offering a perfect balance of flavors and textures.
Key ingredients
Young beet greens and leaves, vegetable broth, full-fat sour cream, radishes, cucumber, hard-boiled eggs, fresh dill, salt, pepper.
How to make it keto
Absolutely no potatoes or sugar. Request full-fat sour cream or kefir without added sugar.
Say this to the waiter (Polish)
Proszę, by Chłodnik Botwinkowy był bez ziemniaków i cukru. Proszę użyć tłustej śmietany lub kefiru bez cukru.
For the Chłodnik Botwinkowy, absolutely no potatoes or sugar. Please use full-fat sour cream or sugar-free kefir.
Watch out for
Beet greens naturally contain some sugar; potential hidden sugar in store-bought sour cream or kefir; minimal carbs from other vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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