Pieczona Biała Kiełbasa z Cebulą i Papryką (Keto)
Baked White Sausage with Onions and Bell Peppers (Keto)
Yes, keto as served. About 9g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A traditional Polish white sausage, gently baked until succulent, served alongside tender, roasted slices of onions and vibrant bell peppers. A naturally flavorful and satisfying dish.
Key ingredients
Raw biała kiełbasa (white sausage), bell peppers (various colors), yellow onions, olive oil/lard, dried marjoram, salt, black pepper.
Optional tweaks
Most authentic biała kiełbasa is naturally keto. Ensure no sugary marinades are used for the vegetables. Request no bread or other starchy accompaniments.
Say this to the waiter (Polish)
Proszę bez słodkich marynat do warzyw. Bez pieczywa i innych skrobiowych dodatków.
Please ensure no sugary marinades on the vegetables. No bread or starchy sides, please.
Watch out for
Some commercial white sausages may contain fillers like breadcrumbs or binders (check ingredients if possible). Sugary glazes or marinades for vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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