Smażone Nerki Wieprzowe z Cebulą
Fried Pork Kidneys with Onion (Keto)
Yes, keto as served. About 8g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Pan-fried pork kidneys, sliced and sautéed with tender onions, a robust and traditional offal dish rich in nutrients.
Key ingredients
Pork kidneys, onion, lard or butter, salt, black pepper, marjoram, sometimes a splash of vinegar or lemon juice.
Optional tweaks
Confirm no flour is used for dredging the kidneys or thickening any sauce. No starchy sides.
Say this to the waiter (Polish)
W Smażonych Nerkach proszę potwierdzić, że nie użyto mąki do nerek ani do sosu. Bez skrobiowych dodatków.
For the Smażone Nerki, please confirm no flour is used for the kidneys or any sauce. No starchy sides, please.
Watch out for
Flour used to coat kidneys or thicken sauce. Ensure no carby accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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