Zrazy z Dziczyzny (Keto)
Game Meat Roulades (Keto)
Yes, with a tweak: ensure the braising gravy is not thickened with flour or starch. About 6g net carbs per serving.
What it is
Thin slices of game meat (such as venison or wild boar) rolled around a savory filling of pickled cucumber, smoked bacon, and onion, then slowly braised until tender in a rich, unthickened, deeply flavored gravy.
Key ingredients
Game meat (e.g., venison/wild boar), smoked bacon, dill pickle, onion, sugar-free mustard, meat broth, lard/oil, salt, pepper, bay leaf, allspice.
How to make it keto
Ensure the braising gravy is not thickened with flour or starch. Confirm that any mustard used in the filling or sauce is sugar-free. Request no high-carb side dishes like potatoes or groats.
Say this to the waiter (Polish)
Proszę Zrazy z Dziczyzny z sosem bez mąki/skrobi i z musztardą bez cukru. Bez ziemniaków i kaszy.
For the Zrazy z Dziczyzny, please ensure the gravy is not thickened with flour/starch, and any mustard is sugar-free. Serve without potatoes or groats.
Watch out for
Flour/starch thickeners in the gravy, sugar in the mustard, and traditional high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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