Alhada de Bacalhau (sem Pão)
Garlic Cod (without Bread)
Yes, with a tweak: ask for no bread or potatoes. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A simple yet intensely flavorful dish featuring shredded salted cod (bacalhau) cooked or mixed with generous amounts of garlic, olive oil, and sometimes onions and parsley. Served without the traditional bread or potatoes.
Key ingredients
Salted cod, olive oil, garlic, onions, fresh parsley, hard-boiled eggs (optional), black olives (optional), salt, pepper.
How to make it keto
Crucially, ask for no bread or potatoes. Ensure it is prepared with ample olive oil and not a starchy binder.
Watch out for
Traditional serving with bread, potatoes, or chickpeas; may sometimes include bell peppers and tomatoes, increasing carbs slightly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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