Alheira (Grelhada ou Frita com Ovos e Salada)
Grilled or Fried Alheira Sausage with Eggs and Salad
Yes, with a tweak: omit french fries/chips and any rice. About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A traditional Portuguese smoked sausage, typically made with various meats (poultry, game) and often garlic and olive oil. Pan-fried or grilled and served with fried eggs and a fresh green salad, specifically omitting starchy sides like chips.
Key ingredients
Alheira sausage, eggs, olive oil, salt, pepper, mixed greens, simple oil and vinegar dressing.
How to make it keto
Omit french fries/chips and any rice. Ask for a side of fried eggs and a simple green salad with oil and vinegar dressing. **Crucially, confirm if the alheira contains bread or a high percentage of starchy fillers, as some traditional recipes do.**
Say this to the waiter (Portuguese)
Alheira, por favor. Sem batatas fritas ou arroz. Gostaria de ovos fritos e salada verde com azeite e vinagre. A alheira leva pão ou amido?
Alheira, please. No fries or rice. Can I have fried eggs and a green salad with oil and vinegar? Does the Alheira contain bread or starch?
Watch out for
Traditional alheira typically contains bread as a binder/filler. Chips/fries are common sides. Some industrial sausages might have other fillers or sugars. Ensure the salad dressing is simple oil and vinegar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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