Bacalhau à Brás (Estilo Couve-flor Keto)
Shredded Cod with Scrambled Eggs and Cauliflower Rice
Yes, with a tweak: request replacement of traditional fried potatoes with riced cauliflower. About 9g net carbs per serving.
What it is
A popular Portuguese classic re-imagined for keto. Salt cod is flaked and sautéed with onions and garlic, then mixed with scrambled eggs, black olives, and fresh parsley. In this keto adaptation, the traditional matchstick fried potatoes are replaced with riced cauliflower, providing a similar texture and absorbency without the high carbs.
Key ingredients
Shredded salt cod, eggs, onions, garlic, black olives, olive oil, fresh parsley, riced cauliflower, salt, pepper.
How to make it keto
Request replacement of traditional fried potatoes with riced cauliflower. Confirm no added starch or sugar in the cauliflower preparation.
Say this to the waiter (Portuguese)
No Bacalhau à Brás, por favor, sem batatas. Confirme que é feito com couve-flor e sem farinha como aglutinante.
For the Bacalhau à Brás, no potatoes, please. Confirm it's made with cauliflower rice and no flour is used as a binder.
Watch out for
Onions (can be significant in large portions), restaurant-prepared cauliflower rice might contain added starches or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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