Bacalhau à Brás (com Couve Salteada)
Shredded Cod with Eggs and Sautéed Cabbage (Keto-Modified)
Yes, with a tweak: request that the fried potatoes ('batata palha') are completely omitted and replaced with shredded sautéed cabbage, zucchini noodles, or steamed greens. About 9g net carbs per serving.
What it is
A popular dish traditionally made with shredded cod, scrambled eggs, onions, and thin matchstick fried potatoes. In the keto version, the potatoes are completely replaced with shredded sautéed cabbage or other low-carb vegetables.
Key ingredients
Shredded salted cod, eggs, onions, olive oil, garlic, parsley, black olives, shredded sautéed cabbage.
How to make it keto
Crucially, request that the fried potatoes ('batata palha') are completely omitted and replaced with shredded sautéed cabbage, zucchini noodles, or steamed greens. Confirm no sugar in the preparation.
Watch out for
Onions contribute carbs. Hidden sugars are sometimes used to caramelize onions. Ensure no potato starch is used to bind the dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
