Bacalhau à Brás (Keto Cod and Egg Scramble with Cabbage)
Keto Cod and Egg Scramble with Cabbage
Yes, with a tweak: it is essential to request the replacement of the traditional "straw" potatoes with finely shredded cabbage or cauliflower rice. About 8g net carbs per serving.
What it is
A beloved Portuguese comfort food, traditionally made with shredded salted cod, thinly sliced "straw" potatoes, sautéed onions, and scrambled eggs, garnished with black olives and parsley. This keto version carefully substitutes the high-carb potatoes with finely shredded cabbage to maintain a similar texture and absorb the rich flavors.
Key ingredients
Salted cod (bacalhau), eggs, olive oil, onions, garlic, finely shredded cabbage, black olives, fresh parsley, salt, black pepper.
How to make it keto
It is essential to request the replacement of the traditional "straw" potatoes with finely shredded cabbage or cauliflower rice. Confirm with the kitchen that no flour or other starches are used in the scramble.
Watch out for
The defining ingredient of the original dish: "straw" potatoes. Also, potential hidden flour or thickeners, and significant amounts of onions if not portion-controlled.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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